One Hour of Massage

Posted by: Mary Miller

What could one hour of massage therapy do for you? We've been saying these things for years, but The Doctors shared their findings on the benefits of massage with USA Weekend. Massage can:

• Help reduce stress and tension
• Assist with relieving long-lasting, low-back pain (as well as osteoarthritis of knee pain, fibromyalgia and nerve pain)
• Lower the levels of certain stress hormones
• Reduce blood pressure
• Boost immunity

For the full story, visit www.usatoday.com.

There are many ways to invest an hour of your time. We suggest giving yourself a Hot Stone Massage.